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Lifestyle and Diet
Transform your body with one of our online weight loss programs! Get expert guidance, personalized meal plans, and effective exercise routines for successful weight loss. Join us now and start your journey towards a healthier, happier you!
Our Programs
The 'Tide Diet
A New You Maintenance Program
The 'Tide Diet
If you are taking GLP-1 medications -Tirzepatide (Mounjaro), Semaglutide (Wegovy, Ozempic, Rybelsus), Liraglutide (Saxenda) for weight loss, it's important to follow a healthy and balanced diet to maximize the benefits of your medication.
Fast Flex Diet
A New You Maintenance Program
The 'Tide Diet
if you're looking for a more flexible approach to weight loss, our Fast Flex Diet program may be just what you need. With this program, you'll have the freedom to choose the foods you love while still making progress towards your weight loss goals.
A New You Maintenance Program
A New You Maintenance Program
A New You Maintenance Program
Congratulations on achieving your weight loss goals! But the journey doesn't end there. Maintaining your weight loss can be just as challenging as losing weight in the first place. That's where a weight loss maintenance program comes in.
A New You Cleanse
A New You Cleanse
A New You Maintenance Program
Our seasonal detox or cleanse program is the perfect way to kickstart your weight loss journey. This program is designed to eliminate toxins and improve your body's natural processes, leaving you feeling refreshed and rejuvenated. With our step-by-step guidance and support, you'll feel confident and motivated as you shed unwanted weight and build healthy habits.
Lentil You Drop
A New You Cleanse
Lentil You Drop
This free program is perfect for those who are tired of restrictive diets that leave them feeling hungry and unsatisfied.
The program is simple to follow and consists of incorporating lentils into your daily meals. You'll learn how to prepare delicious lentil-based meals that are packed with flavor and nutrition.
With the Lentil You Drop Program, you'll discover the power of lentils and how they can help you drop those unwanted pounds and achieve your weight loss goals.
The 'Tide Diet
What is The 'Tide Diet?
Is this program right for me?
Is this program right for me?
It is a 30-day program for anyone taking GLP-1 Medication - Tirzepatide (Mounjaro), Semaglutide (Wegovy, Ozempic, Rybelsus), Liraglutide (Saxenda). This program will help you lose weight and alleviate some symptoms of your 'Tide medications.
Let me introduce you to the four pillars that make this program truly life-changing: GLP-1 Medications like Semaglutide (Ozempic) and Tirzepatide (Mounjaro), the 'Tide Diet, 'Tide Functional Fitness Program, and the Self-Love Program. These aren't just any ordinary components. They're the cornerstones supporting you every step towards your ultimate transformation.
When you combine all of these incredible methods, you'll unlock a power that's twice as potent as simply relying on medication alone. Not only will you shed those stubborn pounds that have been weighing you down, but you'll also transform your entire way of life for the better. Think of the newfound confidence and vitality that await you on the other side of this journey! Don't wait another day to unleash your full potential and become the best version of yourself.
Is this program right for me?
Is this program right for me?
Is this program right for me?
Taking GLP1 medications like Semaglutide (Ozempic) or Tirzepatide (Mounjaro) can be a great tool to help you reach your weight loss goals, but it's important to pair it with a healthy and balanced diet. Whether you received the medication from A New You Wellness in Miami or elsewhere and are confused about what to eat or want a plan to follow, then this program is right for you.
Remember, weight loss is a journey and not a destination. Be patient with yourself and stay committed to your healthy habits. With the help of GLP1 medications and The 'Tide Diet, you can achieve your weight loss goals and improve your overall health and well-being.
The Fast Flex Diet
What is The Fast Flex Diet?
Is this program right for me?
Is this program right for me?
Fast Flex Diet is a 7-week online program for women over 40. This program will help you lose weight, control sugar cravings, end yo-yo dieting, and ease your way through menopause.
The pillars of this program are intermittent fasting and a detailed diet plan. Combining these two with our exercise program will let you lose weight and change to a long-term healthier lifestyle.
Is this program right for me?
Is this program right for me?
Is this program right for me?
If you are a woman in your 40s that has tried every diet on the market but are stuck in a diet cycle, this program is right for you. This program will help you eliminate those unwanted pounds and sugar and carb cravings without feeling deprived.
Fast Flex Diet also helps women with hormonal imbalances like PCOS, PMS, thyroid issues, and menopause by using the effects of intermittent fasting and nutrition to heal your body and make your hormones work for you.
Fast Flex Diet Programs
FAST DETOX
FAST FLEX MAINTENANCE
FAST FLEX DIET
The 7-day program is the perfect starting point for those who want to jumpstart their weight loss journey. This level focuses on quick and effective results that will leave you feeling motivated and inspired. You'll receive personalized meal plans, exercise routines, and daily coaching to help you stay on track and reach your goals in just one week.
FAST FLEX DIET
FAST FLEX MAINTENANCE
FAST FLEX DIET
The 7-week program is ideal for those who are ready to make a deeper commitment to their health and well-being. This level provides a more comprehensive approach to weight loss that focuses on sustainable lifestyle changes. You'll receive customized meal plans, exercise routines, and weekly coaching to help you stay accountable and make steady progress towards your goals.
FAST FLEX MAINTENANCE
FAST FLEX MAINTENANCE
FAST FLEX MAINTENANCE
The maintenance level is designed for those who have successfully reached their weight loss goals and want to maintain their progress for the long-term. This level provides ongoing support, including access to our online community, personalized coaching, and tools to help you stay on track and continue living a healthy, balanced lifestyle.
A New You Weight Maintenance
What is A New You Weight Maintenance Program?
What is A New You Weight Maintenance Program?
What is A New You Weight Maintenance Program?
A New You Weight Maintenance Program is just what you need.
By prioritizing healthy habits like regular exercise, nutritious eating, and self-care, we can keep the weight off and enjoy the amazing benefits of a healthier, happier lifestyle. You can achieve lasting success and improved health for years with the right support and resources.
Is this program right for me?
What is A New You Weight Maintenance Program?
What is A New You Weight Maintenance Program?
After successfully completing a weight loss program, it can be tempting to think that the hard work is over and that we can go back to our old habits. But in reality, maintaining our weight loss is just as important - if not more so - than losing the weight in the first place.
So if you've recently completed a weight loss program, don't overlook the importance of a maintenance program.
A New You Cleanse
What is A New You Cleanse?
Is this program right for me?
Is this program right for me?
A New You Cleanse is a seasonal cleanse that you can do anytime.
If you feel sluggish, bloated, or lacking energy, this program can help you eliminate your body toxins and jumpstart healthy habits. Plus, it's a great way to refresh and rejuvenate your body and mind for the new season ahead.
Is this program right for me?
Is this program right for me?
Is this program right for me?
If you're looking for a way to boost your health and wellness, a seasonal cleanse by A New You might be the perfect program! By focusing on nourishing foods and gentle detoxification, a cleanse can help you feel more energized, reduce inflammation, and improve digestion. Plus, with the changing seasons, it's a great time to set new intentions and commit to healthy habits. So why not give it a try? Your body will thank you!
Lentil You Drop
What is Lentil You Drop?
Is this program right for me?
Is this program right for me?
Our Lentil You Drop Diet is a well-researched and scientifically-backed weight loss program that any age group or activity level can follow.
These little legumes contain fiber, protein, and essential nutrients like iron and folate. Lentils have been shown to improve heart health, support digestion, and even help regulate blood sugar levels. They're versatile and can be used in everything from soups and salads to veggie burgers and dips.
Is this program right for me?
Is this program right for me?
Is this program right for me?
If you want to improve your health, a lentil diet might be the perfect fit for you! Lentils are a great source of plant-based protein, fiber, and essential nutrients. Incorporating lentils into your diet can help improve heart health, support digestion, and even aid in weight loss. They're affordable and versatile, making them a convenient and delicious addition to any meal.
Weight Loss Tips for GLP-1 Medications
Top 10 Tips For Weight Loss Using GLP-1 Medications Like Ozempic (Semaglutide) or Mounjaro (Tirzepatide)