Today, obesity is considered one of the major health issues around the world. It is because- of the unhealthy diet and lifestyle that we have now.
It is time to change to a healthy lifestyle and diet to prevent numerous diseases like obesity, cardiovascular diseases, cancer, and others.
It is an online 7-week program for women over 40. This program will help you lose weight, control sugar cravings, end yo-yo dieting, and ease your way through menopause.
The pillars of this program are intermittent fasting and 4 diet plans. Combining these two with our exercise program will let you lose weight and change to a long-term healthier lifestyle.
If you are a woman in their 40s that tried every diet out on the market but are stuck in a diet cycle, this program is right for you. This program will help you eliminate those unwanted pounds and sugar and carb cravings without feeling deprived.
Fast Flex Diet also helps women with hormonal imbalances like PCOS, PMS, thyroid issues, and menopause by using the effects of intermittent fasting and nutrition to heal your body and make your hormones work for you.
Fast detox is the first part of this program. This 7-day detox plan will help you cleanse your body on the inside by using intermittent fasting as one of its pillars. It will also prepare you for the main program, which is the FAST FLEX DIET.
Fast Flex Diet is the main part of this program. This 7-week plan will help you lose weight with an Intermittent Fasting Diet. This will help you gradually change your lifestyle into a sustainable healthy version.
Fast Flex Maintenance is the last part of this program. This maintenance program will help you not return to your unhealthy version of yourself. It also allows you not to gain back the extra pounds.