This 7-Day Fast Detox challenge jumpstarts and prepare you for the 7-week Fast Flex Diet Challenge. This challenge aims to smooth digestion and cleanse your body.
Detoxing your body with harmful chemicals and years of built-up toxins is imperative for a healthy and happy body. The human body has a built-in detoxification process, but it is rarely enough today.
Between the chemicals and processed foods we ingest daily to the pollutants steadily building around us, our bodies often aren't able to keep up. This build-up can cause severe issues with our health, both mind, and body.
This Fast Detox program will help fight and remove these toxins while healing our sluggish and exhaustive bodies.
Fast Detox by Fast Flex Diet Book cover
Intermittent fasting is a growing health trend due to its health benefits. One of its health benefits is anti-aging and optimizing cellular repair.
Additionally, intermittent fasting detox may help enhance the activity and production of certain enzymes used in detoxification and promote liver health since the liver is one of the main organs for detox.
Food convenience is part of our daily lives. A lot of the food that we eat is processed and inorganic. These foods are high in chemicals that damage our bodies. That is why fasting detox is essential for us to remove these harmful toxins in our body to maintain optimum health.
Exercise with a healthy diet has been shown to reduce the symptoms of anxiety and depression. Clearing this toxic waste from our bodies enhances that effect, allowing our bodies to produce chemicals needed for a positive and healthy mind.